Centered The Podcast
This podcast offers holistic content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience.
Episodes
12 episodes
The Balance Blueprint: Meditation
There is so much to discover in meditation beyond sitting in stillness. Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint....
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Season 1
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Episode 11
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15:45
The Balance Blueprint: Movement
In this episode, we dive into two main categories of movement and why they are important to integrate into your life. Short movement breaks help to maintain good energy flow, keep your joints lubricated, and help you feel better....
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Season 1
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Episode 11
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11:48
The Balance Blueprint: Nutrition
In this episode, we talk about my approach for making choices for healthy eating. I summarize years of study from experts in their field from modern science to the ancient science of Ayurveda. Reach out with questions and sha...
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Season 1
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Episode 10
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17:36
Gratitude is a Flex
Gratitude is a theme in November in the US and for good reason. Its is a powerfully transformative energy that activates self-healing and heart-brain coherence. Listen in for more about this powerful energy and practices to increase...
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11:48
Become a Portal of Possibility
In this episode, we get into the science of thoughts, emotions, and experiences as vibrational frequencies. And then I offer two methods to shift them into limitless possibilities.
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Season 1
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Episode 8
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19:09
From Panicked to Poised- the Art of Grounding
In this episode, we get into the health benefits of grounding, both physically and energetically. From being in nature or walking barefoot to energetically connecting to Earth's electromagnetic field, this episode covers all the ways to g...
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Season 1
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Episode 7
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18:41
Permission to Rest
In this episode, we get into different types of rest and how giving yourself permission to rest in a variety of ways can make all the difference on your centered state.
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Season 1
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Episode 6
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16:58
Transform Chaos with More Core
In this episode, I introduce a method for metabolizing chaos (e.g., stress, pain, overwhelm) by anchoring into specific points within the core.
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Season 1
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Episode 5
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13:25
Atlas of the Core
This episode spotlights the importance of conscious connection to the physical and metaphysical core. I talk about the integration of elements such as core strength, biomechanics, neuromuscular pathways, and the chakra system in order to ...
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Season 1
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Episode 4
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17:34
Own Your Verticality
In this episode I get into the physical benefits of standing tall to own your verticality. I talk about how posture is foundational to feeling centered in life and how its key to solving pain points in your neck, shoulders, and back. &nbs...
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Season 1
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Episode 3
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14:00
Conscious Connection to Your Soul
In this episode, I talk about my awakening to higher consciousness and provide methods to confidently receive information from your soul for powerful outcomes.*Note: I mention that we receive 11 million bits of information from within an...
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Season 1
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Episode 2
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18:31