Centered The Podcast
This podcast offers holistic content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience.
Podcasting since 2025 • 6 episodes
Centered The Podcast
Latest Episodes
Permission to Rest
In this episode, we get into different types of rest and how giving yourself permission to rest in a variety of ways can make all the difference on your centered state.
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Season 1
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Episode 6
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16:58
Transform Chaos with More Core
In this episode, I introduce a method for metabolizing chaos (e.g., stress, pain, overwhelm) by anchoring into specific points within the core.
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Season 1
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Episode 5
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13:25
Atlas of the Core
This episode spotlights the importance of conscious connection to the physical and metaphysical core. I talk about the integration of elements such as core strength, biomechanics, neuromuscular pathways, and the chakra system in order to ...
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Season 1
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Episode 4
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17:34
Own Your Verticality
In this episode I get into the physical benefits of standing tall to own your verticality. I talk about how posture is foundational to feeling centered in life and how its key to solving pain points in your neck, shoulders, and back. &nbs...
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Season 1
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Episode 3
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14:00
Conscious Connection to Your Soul
In this episode, I talk about my awakening to higher consciousness and provide methods to confidently receive information from your soul for powerful outcomes.*Note: I mention that we receive 11 million bits of information from within an...
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Season 1
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Episode 2
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18:31