Centered The Podcast
This podcast offers holistic content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience.
Podcasting since 2025 • 12 episodes
Centered The Podcast
Latest Episodes
The Balance Blueprint: Meditation
There is so much to discover in meditation beyond sitting in stillness. Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint....
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Season 1
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Episode 11
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15:45
The Balance Blueprint: Movement
In this episode, we dive into two main categories of movement and why they are important to integrate into your life. Short movement breaks help to maintain good energy flow, keep your joints lubricated, and help you feel better....
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Season 1
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Episode 11
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11:48
The Balance Blueprint: Nutrition
In this episode, we talk about my approach for making choices for healthy eating. I summarize years of study from experts in their field from modern science to the ancient science of Ayurveda. Reach out with questions and sha...
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Season 1
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Episode 10
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17:36