The Balance Blueprint: Meditation

There is so much to discover in meditation beyond sitting in stillness.  Listen in for the all the juicy ways to create your own limitless expansion through stillness meditation and how it applies to your personal balance blueprint.

*Note that I mention some part of the brain.  Here is more info on that:

• Hippocampus: part of the limbic system that responds to fear. When this part of the brain reduces in activity, the energy can go into the mid-brain
• Pineal Gland: part of the mid-brain that becomes energized and more activated when energy to other parts of the brain decreases.  Empowering this gland takes us deeper into meditative states
• Cave of Brahma: ancient reference to the cave-like structure of the mid-brain composed of the corpus callosum, thalamus, pineal gland, and hypothalamus.   When energy goes here the Brahma or Source consciousness activates.

Want to go deeper?  Here are 3 ways: 

1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles

2. Download your free ebook on back pain healing at www.centeredbyleslie.com

3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com

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