Centered The Podcast
This podcast offers holistic content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience.
Centered The Podcast
The Balance Blueprint: Movement
In this episode, we dive into two main categories of movement and why they are important to integrate into your life. Short movement breaks help to maintain good energy flow, keep your joints lubricated, and help you feel better. Long movement practices enhance overall vitality and build capacity. Finally, we talk about the importance of functional movement for longevity and reduced risk of injury. Key elements of a functional movement practice are:
- strength,
- stability,
- mobility, and
- adaptability.
Want to go deeper? Here are 3 ways:
1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles
2. Download your free ebook on back pain healing at www.centeredbyleslie.com
3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com
--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.