Centered The Podcast
This podcast offers holistic content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience.
Centered The Podcast
Transform Chaos with More Core
In this episode, I introduce a method for metabolizing chaos (e.g., stress, pain, overwhelm) by anchoring into specific points within the core.
Want to go deeper? Here are 3 ways:
1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles
2. Download your free ebook on back pain healing at www.centeredbyleslie.com
3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com
--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.