Centered The Podcast
This podcast offers holistic content to help you feel rebalanced, energized, and connected to your most centered-self. I draw on my experience as a scientist, movement specialist, yogi, and mom to share insights and practices to improve your life experience.
Centered The Podcast
Own Your Verticality
In this episode I get into the physical benefits of standing tall to own your verticality. I talk about how posture is foundational to feeling centered in life and how its key to solving pain points in your neck, shoulders, and back.
At the end, you'll discover a method to improve your posture whenever you need it.
For more support, reach out to work together on line, where ever you are in the world.
Want to go deeper? Here are 3 ways:
1. Retreat with us in Belize April 25-29, 2026 for Mayan Movement and Miracles
2. Download your free ebook on back pain healing at www.centeredbyleslie.com
3. Join me for dynamic yoga on my online platform: www.modernyogatribe.com
--Disclaimer- This podcast offers health and wellness information. It is not a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It serves as educational purposes only based on Leslie Braverman's qualifications. Leslie Braverman and Centered By Leslie do not guarantee results. The use of any information provided on this site and from these programs is solely at your own risk.